Join us and learn The Basics of Meditation with Copperstone's resident licensed therapist Sheri Lawrence in the Copperstone Meeting Room. This 1 hour workshop will teach you the basic principals and techniques to start a practice you can do at any time in any place for your well being. We will learn exactly what meditation means, how to use certain breathing techniques and finally how to use guided imagery to calm the body and achieve ultimate relaxation. This workshop is donation based and no sign up is needed.
*Bring your own Yoga mat